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Holistic Therapy

Holistic Therapy for Addiction Treatment

With the increasing rates of addiction in the U.S. in recent years, researchers have spent countless hours trying to find new and innovative ways to help people in recovery find lasting sobriety. Many of these treatments have very few, if any, side effect risks for the people who take them. However, you may have heard that some of the treatments offered can actually be addictive. While this is true, the rate of addiction to medications intended to treat this condition is actually quite small. But if you’re worried about trading one addiction for another, no matter how small the chances, there are other treatment options available to you: holistic detox and therapy.

What is Holistic Therapy?

Traditional addiction rehab focuses mainly on treating the physical health of clients. In contrast, holistic detox and therapy focuses on treating the person as a whole. This means also addressing the issues that affect them mentally, emotionally, and spiritually to heal the mind, body, and soul. Holistic therapy has been found to be very effective in helping people in addiction treatment find a fuller, longer-lasting recovery by developing better self-esteem and self-confidence, as well as a better understanding of their own identity

Holistic therapies have the ability to help people feel better in quite a few different ways. They help with pain relief, teach you how to maintain a balanced lifestyle, lower stress, reduce depression and anxiety, improve your overall mental and physical health, and teach you how to utilize all-natural treatments during all parts of your recovery process.

Types of Holistic Treatments

There are many different types of holistic therapy treatments that can be utilized during addiction rehab. This means that, much like traditional rehab treatment options, holistic therapy programs can be individualized to suit your own needs and comfort level. The most common holistic therapy options are:

Massage Therapy

Massage therapy is one of the most commonly utilized holistic treatment options. It is highly customizable, as you can choose from soft to firm pressure. You can also focus on a particular body part that carries extra tension such as your shoulders, back, or neck.

Manual Lymphatic Drainage

This specialized type of massage therapy focuses on helping to improve the flow of your lymphatic system. Lymph nodes contain white blood cells, so helping them to drain is believed to remove any built-up toxins you may have in your system from drug or alcohol abuse. This type of massage also activates the parts of your body that are responsible for recovery and growth. It also relaxes your muscles and strengthens your immune system.

Aromatherapy

Aromatherapy utilizes essential oils that are derived directly from plants and flowers. These are either diffused into the air or mixed into massage oil to release a pleasant scent into the air. Many studies have shown that certain scents reduce anxiety and boost relaxation.

Acupuncture

Acupuncture has been around for thousands of years. Today is still utilized by millions of people for everything from pain management to mood disorders. This treatment might not be for everyone, as it does involve inserting very thin needles into your skin. However, most people do not even feel the needles due to their tiny size and minimal insertion depth. Acupuncture is used as a holistic therapy in addiction treatment to help increase circulation. In addition, it reduces tension, and relieves symptoms of anxiety or depression.

Yoga

While many people think yoga is a form of exercise, it isn’t the only thing this practice is used for. It is also a very effective relaxation technique. It can help improve sleep, relieve pain, increase energy, and help improve self-awareness.

Mindfulness Meditation

Mindfulness meditation focuses on teaching you not only how to relax when you’re feeling anxious, but also how to think about yourself in a non-judgemental way. By being able to look at your thoughts and emotions without judging them, you are better able to both process past trauma and learn to both accept and love yourself despite the negative choices you have made in the past.

Nutrition

Perhaps the most important part of holistic therapy in rehab is nutrition. People who suffer from an addiction often pay little attention to what food they are eating. Let alone, if they are eating regularly at all. Holistic detox is greatly aided by eating well-balanced, healthy meals. They ensure your body is getting all of the nutrients it needs to heal from the damages of addiction.

How Holistic Therapy Can Help During Rehab

For many people in addiction treatment programs, holistic detox and rehab practices are used in tandem with other, more traditional treatment options. This combination of techniques has been shown to help boost the effectiveness of your rehab program by reducing withdrawal symptoms, stress, anxiety, and depression. It can also help by making you feel more in tune with your inner self, and make you feel more confident and grounded. A holistic approach to nutrition has been shown to significantly improve physical health by nourishing your body, speeding the healing process and improving your skin, hair, nails, sleeping patterns, and mood.

Holistic Therapy at Detox Nashville

If you are currently dealing with an addiction and want to seek help without relying totally on medications and other non-natural healing methods, then a holistic detox and addiction therapy program may be just what you are looking for. At Detox Nashville, our holistic therapy programs work to bridge the gap between healing and comfort. Contact us today to learn more about our holistic treatment services at (615) 845-4747 fill out our contact form below.