As a result of the rising cases of drug use in the United States, researchers have spent countless hours trying to find innovative and effective ways to help people achieve lasting sobriety. While traditional approaches to treatment for addiction to drugs and alcohol have their places, including talk therapy and any needed medications, other options also exist.
Many people entering a program to get help for their addiction want to take advantage of the natural options available, too. Holistic therapy and detox have become popular treatment modalities used to treat the entire person to help them take control of their lives and recover from addiction. Fortunately, we accept UHC, Cigna, and Aetna insurance to help with costs. No matter your specific rehab or detox needs, holistic therapy in Nashville can be a tremendously beneficial part of the treatment process.
What is Holistic Therapy?
Traditional addiction rehab focuses mainly on treating the physical health of clients, while holistic detox and therapy focus on treating the person as a whole. This means also addressing the issues that affect them mentally, emotionally, and spiritually in order to heal the mind, body, and soul. Holistic therapy has been found to be very effective in helping people in addiction treatment find a fuller, longer-lasting recovery.
Holistic therapy has the ability to help people feel better in several ways. This can include:
- Developing better self-esteem
- Becoming more self-confident
- Learning how to maintain a balanced lifestyle
- Helping with pain relief
- Lowering stress levels
- Reducing levels of depression and anxiety
- Developing a clearer picture of their identity
- Learning to avoid the temptation to relapse
- Learning to use all-natural treatments during recovery
- An overall improvement in both mental and physical health
Types of Holistic Treatments
Several types of holistic therapy treatments can be employed during addiction rehab. This means that much like traditional rehab treatment options, holistic therapy programs can be individualized to suit a person’s specific needs and comfort levels. The most common holistic therapy options are:
Yoga
While some people think of yoga solely as a form of exercise, it has benefits far beyond that. Engaging in regular yoga sessions produces a more relaxed state, reducing levels of anxiety and stress. It can also improve sleep patterns, relieve pain, increase energy, and help improve self-awareness.
Mindfulness Meditation
Mindfulness meditation focuses on teaching people how to relax, resulting in lowered levels of anxiety. This activity also teaches a person how to think about themselves in non-judgemental ways. Learning to view their thoughts and emotions without judging them assists with processing past traumatic events. It also helps the person learn to accept and love themselves unconditionally, despite any negative choices they may have made in the past.
Nutrition
A vital part of holistic therapy in rehab focuses on nutrition. People who suffer from addiction often have gone a long time paying little attention to their dietary intake. Some may have neglected to eat as much as they should, while others may have engaged in binge eating habits. Bodies healing from the damage of addiction need a reassessment of their eating habits to provide proper nutrients. Addressing nutrition as part of holistic detox and rehab aids in teaching people to eat well-balanced, healthy meals regularly.
Ready to Escape Addiction? Let’s get started.
Detox Nashville is a premier leader in the provision of addiction treatment services. If you or someone you love is in need of professional care to address a substance use disorder, reach out to us right now at (615) 845-4747 to speak with an admissions specialist who can get you started on the road to recovery.
How Holistic Therapy Can Help During Rehab
Many addiction treatment programs use holistic detox and rehab practices in tandem with other, more traditional treatment options. This combination of techniques has been shown to improve a person’s ability to recover and helps boost the overall effectiveness of a detox program. Holistic therapy helps lower levels of stress, anxiety, and depression, and reduces withdrawal symptoms.
People who receive holistic therapy as part of their substance use disorder treatment often report feeling more in tune with themselves and at peace with the past. This often makes them feel more confident about embracing their new sober lives. Holistic therapy provides emotional and psychological benefits, alongside an improvement in physical health and well-being.
Begin Holistic Therapy in Nashville, TN
If you are currently dealing with an addiction and want to seek help without relying totally on medications and other non-natural healing methods, we can help. We provide a holistic detox and addiction therapy program that may be just what you are looking for. Our holistic therapy programs near Franklin and the Nashville areas work to bridge the gap between healing and comfort. Contact Detox Nashville today to learn more about our holistic treatment services.
